A few months ago, I was talking to Nicole at Salon Pop about the recession and I asked her what she thought we should be doing.

"Frequent local businesses," was Nicole's reply. And she is right. So, in the spirit of supporting local small businesses, I am going to start an occasional series here called "Local Places I Like". This will be my opinion about places I frequent. This series will not be supported nor will I receive free goods and services to write about local places, but merely me talking about local businesses I like.

As I have written about before, I have a migraine problem. They are usually triggered by mistaken ingestion of food I am allergic to, or sleeping on my neck wrong, or by fluorescent lights, or a combo thereof. Usually when I migraine arrives, I write a tweet to the effect of "Le Sigh," take some of migraine meds, put myself to bed with my eye mask on and pray that I am not still there two days later.

A few times, after the migraine is over and when my neck/back has seized up, I go and get a massage at Wellsprings to help release the tension and not have a repeat migraine. This usually is a great help.

Last Friday, while at Dog Beach watching the Big Waves, I noticed that my neck was stiff and not really turning well. When I turned it too fast, I would get a shooting headache pain. Oh oh.

I woke up on Saturday morning with the "Oh, shit, not again" feeling as my neck was in a lot of pain, I had a burning sensation on the right side of my throat, and the right side of my face was in pain. I made it to about noon and it became obvious that I really needed to put my self to bed with my eye mask and meds, when my Mom suggested that I go get a massage at my massage place. I didn't think I could get in so fast on a Saturday, but called at my Mom's urging.

Wellsprings was able to fit me in at 2:30pm that day with massage therapist, Sheila Laughlin. What a blessing. Sheila asked some really good questions before she started and I honestly told her that I was trying to fend off the onset of a full migraine due to neck and back stiffness. She did a miracle modified Swedish massage on my face, head, neck and back that loosed up my muscles. By the time I left an hour later, I felt about half way better with much looser muscles, within another hour all the migraine onset pain was gone and I felt almost all the way better.

Big thanks to Sheila and Wellsprings!

Wellsprings
550 Pacific Coast Hwy # 207,
Seal Beach, CA‎90740
562-594-1158‎